Monday, February 24, 2014

Slow-Roasted Cauliflower

Slow-roasted cauliflower pairs as a quick, healthy side dish that's tasty and easy to prepare!



Cauliflower can be a boring vegetable for me. In the past, the only two ways I ate cauliflower was from a veggie tray, raw, with ranch dressing or steamed with butter. The veggie can be bland and needs as much help as possible to be flavorful. I recently discovered a recipe for cauliflower sauce that is absolutely delicious. It made me look a cauliflower in a whole new way.

One day, I was watching "The Chew" and Chef Michael Symon was making roasted cauliflower steaks. It sounded like it would be a winner and I decided to give it a try. I followed the same techniques as Chef Symon. I cut mine into florets instead of 1/2-inch slices but you can do either that you prefer. In a medium bowl, toss cauliflower with 2-3 tablespoons olive oil (or enough to coat as desired) and a little salt and pepper. Heat a little extra virgin olive oil in a broiler safe skillet. Once the oil has begun to shimmer, arrange cauliflower in skillet and saute for one minute or until cauliflower begins to caramelize.

See all that beautiful color?

Delicious and full of flavor!




Pop under the broiler for 4-5 minutes until cauliflower is tender and lightly browned. Let cool slightly and toss with freshly, chopped parsley.

It's the perfect, quick side dish!




Roasted Cauliflower Steaks
  • 1 head of Cauliflower
  • 2-3 tablespoons extra-virgin olive oil
  • salt and pepper to taste
  • Fresh parsley, if desired

Directions

1.  Arrange oven rack in the middle of the oven. Preheat broiler.

2. Heat a little olive oil in a 12-inch skillet*over medium heat. Wash cauliflower and trim away the green leaves and core. Cut cauliflower into florets. In a medium bowl, toss florets with olive oil, salt and pepper.

3. Arrange cauliflower in preheat skillet saute for one minute or until cauliflower begins to caramelize. Do not stir.

4. Place under broiler for 4-5 minutes or until cauliflower is browned on top. Remove from oven and sprinkle with chopped, fresh parsley.

*Make sure your skillet is broiler safe. If it is not, remove cauliflower after sauteing and place in a broiler safe dish before transferring to broiler.

Adapted from Michael Symon

Friday, February 21, 2014

Five on Friday!

I hope everyone has had a good week! Here are the highlights of my week:

1. I got my hair cut and highlighted. I've been growing it out this winter and haven't had my hair done in 3 months. I still have the same style and color, but cut off one and half inches of hair. It felt so dry/damaged from the harsh winter we've had. It feels and looks so much healthier now.

2. Last Friday was Valentine's day and my husband decided to be creative with my cards this year. I got one card from my cats and one from our dog. I thought it was cute!

 http://distilleryimage1.ak.instagram.com/7d154c1095fa11e393e3122a6eaa0995_8.jpg

3. If you follow me on instagram, you saw this picture I posted of Mufasa. He was enthralled with Charlie White and Meryl Davis as they performed for gold in ice dancing. It was hilarious to watch.


http://distilleryimage9.ak.instagram.com/c31467ba985111e3afc612cd81b9cc59_8.jpg

4. Speaking of the Olympics, I'm sad that they will be ending soon. There have been so many great performances. Only two more years and the summer Olympics will be upon us! Not that I'm counting or anything...

5. I spent some time with my oldest niece, Lily, this evening. We ate dinner at Chick-Fil-A and then I went to watch her at her gymnastics class. Isn't she a cutie?




Well, that's all for now. I hope you all have a great weekend!

*I posted last week that I would be doing some work to my blog. It is a still a work in progress and not finished but hopefully it will be done soon!

Tuesday, February 18, 2014

Quick Tip Tuesday: Washing fruit

* I occasionally come up with a good idea and think, "I should share that!" I've decided to do a "quick tip Tuesday" post whenever I have a tip I want to share. Some tips you may be familiar with, but hopefully you'll learn something new!

Whenever I buy soft skin fruits, I always wash them with a mixture of white vinegar and water. The vinegar cleans the fruit and helps it last longer. I found this especially true with berries. Berries tend to spoil and mold quickly, but washing them with vinegar prolongs their life by about a week.

I love using my salad spinner for this process because it makes it so easy. Place the colander piece into the bowl and place fruit in the colander. Soak them in a mixture of three parts fresh water and one part vinegar for about 15-20 minutes



Remove the colander and drain the water out of the salad spinner. Give the fruit a quick rinse to remove any remaining vinegar. Drain well and carefully spin dry. Pat dry with paper towels if needed.



And there you have it! I love finding new uses for my salad spinner. What other things do you use your salad spinner for?